Wellness Circles
- Sawa Wellness: Women’s Circle
1 hour 30 minutes @ £25.00
A safe and nurturing space for women to pause, reflect, and reconnect with themselves and others. Held every Wednesday at 6:00 PM and Sunday at 11:00 AM, these circles are facilitated by a professional coach and explore a new theme each ...
- Sawa Wellness: Men’s Circle
1 hour 30 minutes @ £25.00
A reflective, non-judgmental space for men to explore emotional well-being, connection, and personal growth in community.
- Sawa Wellness: Mixed Circle
1 hour 30 minutes @ £25.00
A space open to all genders to explore well-being, relationships, purpose, and inner calm in community.
- Sawa Deep Dive (6-week seasonal circles)
1 hour 30 minutes @ £150.00
Workshops
- Identity & Belonging: A Reflective Workshop on Colorism & Cultural Complexit
3 hours @ £75.00
A 3-hour virtual workshop exploring how colorism, cultural identity, and appearance shape our sense of belonging. Guided by Angela Nabbale, this space supports deep reflection, journaling, and storytelling for those navigating layered r ...
- The Mother Wound: Healing the Generational Ties That Bind
3 hours @ £75.00
A powerful 3-hour virtual session to explore the impact of maternal wounds on identity, boundaries, and emotional well-being. Through gentle reflection and storytelling, this workshop invites you into healing and self-reclamation.
Wellness Memberships & Packages
- Sawa Core Membership
£45.00 per month
Attend 2 group wellness circles per month Perfect for those wanting deeper connection and reflection time throughout the month. ✅ Includes: 2 sessions/month (any mix of Women’s, Men’s, or Mixed Circle) Book into your preferred day/time and try to stay consistent where possible 🔔 Note: Switching between different circle times is not encouraged unless needed. Staying with one cohort helps maintain trust and rhythm within the group.
- Sawa Light Membership
£25.00 per month
Attend 1 group wellness circle per month Ideal for those looking to gently check in and receive consistent support without commitment to weekly sessions. ✅ Includes: 1 session/month (Women’s, Men’s, or Mixed Circle) Choose the day/time that works best for you and stick to it where possible 🔔 Please note: Each circle has limited spaces and runs on specific days/times. We recommend choosing the same circle time each month for consistency and community flow
- Sawa Wellness Deep Dive
£150.00
Join a weekly guided circle for 6 weeks — an intentional journey for deeper reflection and personal growth. ✅ Includes: One 90-minute Deep Dive Circle per week, for 6 consecutive weeks Choice of 3 Cohorts: Mondays at 1:00 PM Thursdays at 6:00 PM Saturdays at 3:00 PM 🔔 Important: When you join a cohort, you commit to that same day/time for the full 6 weeks. Each group develops its own flow and trust, and we ask all members to stay within their selected group for the full journey.
